Tools and Resources

Anxiety
OCD
Emotions

The tools can help if you’re…

Experiencing OCD or anxious thoughts

They’re here to help you notice intrusive thoughts and practise changing your response to them

Practising mindfulness and self-compassion

They can help you notice when overwhelming show up, so you take a step back from them and shift your focus back to what you’re doing with more ease

A mental health professional


The tools can be used as additional support for your clients alongside therapy

Printable OCD Support Cards

  • Organised into 4 categories
  • Made in collaboration with a psychotherapist

These cards can help if you’re experiencing OCD and intrusive thoughts, or if you’re a therapist supporting clients with their OCD recovery

View in shop

Stay tuned for our upcoming products

We release products related to OCD, anxiety, self-trust, emotional regulation, and mindfulness.

Coming soon

Common People-Pleasing Tendencies
(Printable)

Coming mid-October


The tools aren’t a replacement for professional support, but here to support you