Mindfulness
Visuals to help you pause and stay present with what you’re doing
Mindfulness
Noticing the Space Between our Thoughts
Our brains are always active because we’re always thinking and doing.
The space between our thoughts is where stillness occurs — when our minds shift from active thinking to quiet. Noticing this space can help us pause and feel calmer.
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Noticing when a thought feels sticky
We get thousands of thoughts in a day. Most of them pass by without us…
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