Tools and Resources
Edit Anxiety just launched this month!
Our first product release is printable grounding cards for OCD
The tools can help if you’re…
Experiencing OCD or anxious thoughts
They’re here to help you notice intrusive thoughts and practise changing your response to them
Practising mindfulness and self-compassion
They can help you notice when overwhelming show up, so you take a step back from them and shift your focus back to what you’re doing with more ease
A therapist or other mental health professional
The tools can be used as additional support for your clients alongside therapy
Stay tuned for our upcoming products
We release products related to OCD, anxiety, self-trust, emotional regulation, and mindfulness.
Coming soon
Emotional Granularity (Digital Download)
A guide to helping you identify how you feel in more detail
Coming early June
The tools aren’t a replacement for professional support, but here to support you as you build new practices