OCD and Anxiety
Visuals on practising letting thoughts be and building tolerance for uncertainty
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Letting thoughts be
Intrusive thoughts can feel urgent, like you have to figure them out or fix them…
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Staying in the present moment
Being present isn’t about trying to fix intrusive thoughts or expecting them not to show…
Anxiety
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Noticing when a thought feels sticky
We get thousands of thoughts in a day. Most of them pass by without us…
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