Emotional Regulation
Visuals on regulating your emotions, feeling your feelings, processing them and more
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Emotions are contagious
Have you ever walked into a room and felt the energy of the crowd right…
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A reminder about emotions
Think of emotions like a light dimmer rather than something that goes on or off…
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Writing down your feelings
One of the best things about journalling is that there’s no judgment — it’s your…
Emotional Granularity:
Getting more specific about how we feel
We often describe our emotions using broad labels, such as saying we’re sad or surprised. But sometimes, it helps to go deeper so we can understand where these feelings may be coming from.
For example, what we call surprised might actually be shocked or startled, or what we call sad might be lonely or disappointed.
This is called emotional granularity — it’s the ability to describe our emotions in more detail. Doing this can help us process what’s happening inside, regulate our emotions, and talk about our feelings more clearly.
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