About Edit Anxiety
Edit Anxiety is here to help you make small, sustainable ‘edits’ to change your response to anxiety and OCD, manage overwhelming emotions, and build self-trust
When thoughts and emotions feel overwhelming, it can feel like something needs to be fixed or figured out. But trying to push them away or think your way out of them often makes them feel heavier.
Instead of trying to fix or get rid of thoughts and feelings, it’s more about noticing them and letting them be there while practising a different way of responding.
Edit Anxiety shares tools to help you make these small shifts in how you respond to anxious thoughts, strong emotions and overwhelming moments.
With practice, overwhelming moments don’t have to affect you in the same way, and you can move through them with more ease and feel lighter.
About Edit Anxiety’s approach
Practical
Simple tools that you can use in everyday moments
Visual
Visual insights on thoughts and emotions
Mind and Body Approach
A blend of insights from psychology, mindfulness, and yoga to help your mind and body feel at ease
A message from the founder
Hi! I’m Aishwarya (Aish), Edit Anxiety’s founder
Thank you for being here!
We all go through moments when thoughts and emotions feel heavy. In my own journey, I’ve found how helpful it can be to have small tools and reminders in the moment that help me pause, ground myself, and shift how I respond.
That’s why I created Edit Anxiety: to help you practise responding to difficult thoughts in small, practical ways.
I hope you find tools that work for you so you can build sustainable skills that help you stay present in your day-to-day life.
The tools and resources aren’t a replacement for professional support, but are here to support you.