Emotional Regulation

Visuals on regulating your emotions, feeling your feelings, processing them and more

Emotional Granularity:
Getting more specific about how we feel

We often describe our emotions broadly — saying we’re sad or surprised. But sometimes, it helps to go deeper.

What we call surprised might actually be shocked or startled. What we call sad might be lonely or disappointed.

Noticing these subtle differences helps us understand what’s happening inside us, and talk about our feelings more clearly with others.

This is called emotional granularity: the ability to describe our emotions with more detail. And the more clearly we name what we’re feeling, the easier it becomes to process and regulate it.

Moments of Gratitude

It’s always a good time to notice the things
we’re grateful for 🙂

In collaboration with Mamta Bajaj,
Psychotherapist at Three Point Counselling

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