How do you speak to yourself?

It isn’t always easy to notice how much our inner voice affects how we feel and move through situations.

Take a moment to see which voice sounds most like you right now:

– Kind: “I made a mistake, but that’s okay. I’m learning.”
– Neutral: “I made a mistake. It wasn’t the best, but it’s not a catastrophe.”
– Self-Critical: “Why do I always make mistakes? I never seem to get anything right.”

Has your current self-talk been encouraging you your holding you back?

Small shifts in how you speak to yourself can make things feel lighter.