Anxiety Grounding Wheel
Printable (Digital Download)

This grounding wheel covers proven, practical grounding techniques to help calm the mind and body. The techniques are grouped into four areas: breath, body, senses, and movement, making it easy to find a technique that matches what you’re looking for in the moment

The wheel includes:
– The name of the technique
– How it can help
– Brief instructions on how to apply it

Have it laminated or framed so you can leave it on your table, hang it on your wall, or keep it in your office space and come back to the techniques whenever you need them!

The wheel comes in multiple sizes:
– PDFs: A4 and US Letter
– JPGS: US Letter, 11×14, 16×20 | A4, A3, A2

This wheel is also available in another colour:
https://editanxiety.com/product/anxiety-grounding-wheel-printable-green/