32 OCD Support Cards (Printable)

Description

32 OCD Support Cards (Printable)
for Intrusive Thoughts & OCD | ERP-Informed Cards

About the cards

These cards are here to help you  respond differently to intrusive thoughts. Instead of trying to figure them out or fix thoughts, they encourage letting thoughts be there and allowing the urge to figure them out to pass.

You’ll receive 32 printable cards across 4 categories:
– Letting Thoughts Be (11 cards)
– Responding Differently to Urges (9 cards)
– Staying in the Present Moment (7 cards)
– After Staying with Discomfort (5 cards)

It also comes with:
– a main cover title, about cards, and a FAQs card
– 4 category covers with watercolour visuals
– watercolour visuals on the cards

Who made the cards?

The cards were made by Aishwarya from Edit Anxiety, in collaboration with psychotherapist Mamta from Three Point Counselling. We hope you find the cards helpful in moments when you’re looking a bit of support.

Please note that the cards aren’t a replacement for therapy, but are here to support you

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Product details

– Digital download (no physical product will be shipped!)
– Includes: 1 US Letter PDF and 1 A4 PDF (choose depending on your preference)
– Card Size: 2.5″ x 3.5″
– Instant download after purchase

The files are for your personal use — please don’t share, resell, or redistribute them!
Please note that, due to the nature of digital downloads, refunds or exchanges aren’t available after purchase

If you have any questions about the product, please contact me! 

© Edit Anxiety