OCD Response Cards

Description

diOCD Response Cards
OCD Coping Cards for Intrusive Thoughts, Printable (Instant Digital Download)

These short, empowering responses are here to help you respond differently to intrusive thoughts and urges, and trust yourself when sitting with uncertainty and discomfort. The cards use language aligned with Exposure and Response Prevention (ERP), the gold-standard treatment for OCD.

You’ll receive:
– 16 cards in total: 14 Printable OCD Response cards + 2 extra cards (a title and about card)
– watercolor visuals on the cards

Product details
– Digital download (no physical product will be shipped)
– Includes: 1 US Letter PDF and 1 A4 PDF (choose depending on your preference)
– Card Size: 2.5″ x 3.5″ (6.35 x 8.89cm)
– Instant download after purchase

Printing Tips
– Print on thick paper or card stock for a sturdier feel
– Cut along dashed lines
– Laminate (optional)

Who are the cards for?
The cards may help if you:
– experience OCD or anxiety and are looking for OCD coping tools to help with responding differently to intrusive thoughts and urges
– are a therapist supporting clients with OCD recovery

Who made the cards?
The cards were made by Aishwarya from Edit Anxiety, in collaboration with psychotherapist Mamta from Three Point Counselling.

Please note
– The cards aren’t a replacement for therapy, but are here to support you
– Due to the nature of digital downloads, refunds or exchanges aren’t available after purchase
– For personal use only: please don’t share, resell, or redistribute the files

Please message me anytime if you have any questions about the product!
We hope you find the cards helpful in moments when you need a bit of support.