Breaking the OCD Cycle: How Exposure and Response Prevention (ERP) Works | Made in collaboration with a psychotherapist

A visual guide to Exposure and Response Prevention (ERP), the gold standard treatment for OCD

The visual format breaks down how the ERP process works, and can be used as a psychoeducational resource in a therapy or counselling setting or helpful for learning about how to break the OCD loop

May be helpful for therapists, counselors, psychologists, and people experiencing OCD or learning more about OCD

This poster was Aishwarya from Edit Anxiety, in collaboration with Mamta, psychotherapist from Three Point Counselling.

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SIZES
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Comes in multiple sizes:
– PDFs: A4 and US Letter
– JPGS: US Letter, 8×10, 11×14, 16×20 | A4, A3, A2

Your purchase will come as downloadable ZIP files
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Please also note that this resource is made for psychoeducation and isn’t a replacement for therapy or OCD treatment
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Please message me anytime if you have any questions about the product!

Also available in the shop:
An overview of the OCD cycle
https://www.etsy.com/listing/4580397090/ocd-cycle-poster-ocd-psychoeducation

The OCD Cycle and Breaking the OCD Cycle (How Exposure and Response Prevention works) Bundle | Made in collaboration with a psychotherapist

This printable bundle includes two educational posters on the OCD cycle and Exposure and Response Prevention (ERP), the gold standard treatment for OCD.

What’s included:
1. The OCD Cycle: An overview of intrusive thoughts and compulsions that may provide short-term relief while reinforcing the OCD cycle
2. How Exposure and Response Prevention (ERP) Works: a visual overview that shows what can happen when you allow discomfort to be present without engaging in a compulsion, including the rise and fall of anxiety and the process of learning to sit with uncertainty.

It may be helpful for therapists, counselors, psychologists, and people experiencing OCD or learning more about how OCD works

This poster was Aishwarya from Edit Anxiety, in collaboration with Mamta, psychotherapist from Three Point Counselling.

It comes in multiple sizes:
– PDFs: A4 and US Letter
– JPGS: US Letter, 8×10, 11×14, 16×20 | A4, A3, A2
Your purchase will come as downloadable ZIP files

Please message me anytime if you have any questions about the product!

diOCD Response Cards OCD Coping Cards for Intrusive Thoughts, Printable (Instant Digital Download) These short, empowering responses are here to help you respond differently to intrusive thoughts and urges, and trust yourself when sitting with uncertainty and discomfort. The cards use language aligned with Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. You’ll…