40 Grounding Cards for OCD (Printable)
Original price was: $14.$12Current price is: $12.
Description
40 Grounding Cards for OCD (Printable Digital Download)
About the cards
These OCD grounding cards are here to help you respond differently to intrusive thoughts. Instead of trying to fix or analyse intrusive thoughts, they help you practise letting them come and go without engaging with them. The cards follow the gold-standard approach for OCD, Exposure and Response Prevention (ERP). The idea is to stay with feelings of uncertainty and let discomfort and the urge to figure things out pass.
What’s included?
You’ll receive 40 printable cards across 5 categories:
– Letting Thoughts Be (6 cards)
– Staying in the Present Moment (6 cards)
– Responding Differently to Urges (12 cards)
– After the Discomfort Passes (6 cards)
– Trusting Yourself (10 cards)
It also comes with: 1 main cover title, 1 FAQs page, 1 about page, and 5 category cover pages with watercolour visuals should you wish to organise them. Watercolour visuals come on all the grounding cards as well
Who made the cards?
The cards were made by Aishwarya from Edit Anxiety, in collaboration with psychotherapist Mamta from Three Point Counselling. We hope you find the cards helpful in moments when you need a bit of support.
If you have any questions about the product, please feel free to message anytime.
Please note that the cards aren’t a replacement for therapy, but are here to support you.
Product details
– Digital download (no physical product will be shipped!)
– Includes: 1 US Letter PDF and 1 A4 PDF (choose depending on your preference)
– Card Size: 2.5″ x 3.5″
– Instant download after purchase
Please note that, due to the nature of digital downloads, refunds or exchanges aren’t available after purchase.
The files are for your personal use — please don’t share, resell, or redistribute them
© Edit Anxiety