OCD and Anxiety
Visuals on noticing and allowing thoughts to pass, and building tolerance for uncertainty
OCD
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Letting thoughts be
Intrusive thoughts can feel urgent, with the feeling that, in order to feel okay again,…
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Staying in the present moment
Being present isn’t about trying to fix intrusive thoughts or expecting them not to show…
Anxiety
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Letting Thoughts Flow
When we expect thoughts to be perfect, they feel louder When we let go and…
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Anxiety isn’t a part of you
A small reminder today: You are not the red dots 🙂They might feel loud sometimes,…
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Noticing when a thought feels sticky
We get thousands of thoughts in a day. Most of them pass by without us…
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