Have you ever walked into a room and felt the energy of the crowd right away? This happens because emotions are contagious. This is known as ‘emotional contagion,’ and it’s the idea that we ‘catch’ and ‘spread’ emotional energy to and from others. It’s important to pay attention to the energy we surround ourselves with…
Think of emotions like a light dimmer rather than something that’s on or off. Instead of seeing them in absolutes, it can help to remember that they exist on a spectrum and vary in intensity. Heavy emotions don’t switch off, but ease with time.
One of the best things about journalling is that there’s no judgment — it’s your private space to air out your thoughts and worries. It’s just you, the page, and the freedom to let everything out. Writing can help you lighten the weight of your worries, process emotions, and clear your mind. A friendly reminder:…